good morning yogurt
I'm definitely a breakfast person. I don't think I could leave the house, knowing I wouldn't be returning soon, without making a balanced meal. Some people can get by with a cup of coffee, glass of OJ, or a single slice of bread while rushing out the door...not me. While I usually whip up a smoothie to start my day, I haven't felt the desire to have a frozen beverage with the cold weather these last few days. So on this day, it was simple.
175 grams yogurt
30 grams fiber1
150 grams gala apple (one medium)
10 grams of protein
Sprinkle of cinnamon
Finely chop/dice the apple before combing all the ingredients in a bowl. Sprinkle with cinnamon. Enjoy the day.
